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Mindful Self-Compassion
A structured program for developing self-compassion
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What People Are Saying
They teach self-compassion practice in a more clinical scientific way that doesn't really require much belief.
Personal Experience
It planted the seed of the idea of self-compassion and how that's important (versus self-worthiness, which has a couple of traps to it).
What Resonated
It was an incremental step towards seeing that the change in my current moment experience was possible, without requiring a huge belief system update.
Benefits Gained