It's an Ayurveda program. A lot of it is paying attention to your body throughout the day – when you go to the bathroom, what your stomach feels like, what different parts of the body feel like. Kush is the founder and Jess is the Ayurvedic doctor I've been working with.

Personal Experience

It can accelerate your meditation practice. It doesn't necessarily teach you to meditate, but if you already can meditate it'll really accelerate your awareness of your body.

What Resonated

•Building a connection between mind and muscle and tracking it in a spreadsheet has been huge.
•They pretty much prescribe everyone to sleep really early and wake up really early. That was a huge shift for me.

Benefits Gained

•It's helpful for people who can track (like tracking physical energy levels, energy levels for different aspects). If you're less into writing out all the details and tracking, it'll be tougher.
•You have to take on the worldview a bit with the herbal supplements. You could just not do that and just do the tracking part, but you'll get the most out of it if you're open to fully adopting the Ayurvedic worldview and shifting some lifestyle stuff.

Why It Might Not Resonate

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What People Are Saying

Pranab Sachithanandan